What do you feed your 2yrs old toddler for breakfast, lunch and dinner?

I have a average size boy. Quite a picky eater. He will like to taste many type of food but will not eat much. Nibble abit and talk away. Drink milk 4-5 times daily, each feed is 240ml-260ml. Will have 1-2 meals of solid food. He is 19th mth old and weighing around 12kg.